MyFitnessPal Check III

Happy August Everyone! Being that it's been 6 weeks since my last "MyFitnessPal" check in so I thought it was time to update you on my progress. At my last check-in here is where my weight was at...

Since then, here is what the scale has been reading...

(A random low weight in "fluke"- low for that week at least)

 

Again I'm excited to report things have been going pretty well on the weight lose front. I have to say the camping trip two weeks ago didn't help my weight lost goals. That week were no weight was lost (but there wasn't gain either- so that's good).

Here is a look at MyFitnessPal weight lose chart...

Again like last time, I still haven't logged in the lower weight because I don't trust that the scale won't be higher the next time I go to the gym. So far this week I haven't made it to the gym expect for Monday (under no fault of my own- by that is a whole long story), so I feel like it's smart to "save" a few pounds off my documented progress just in case I have a bad week.

If anyone else is using the MyFitnessPal app, feel free to "friend" me (username- ssdarke). It is nice to a support unit to encourage you along the way especial on a weight lose journey that can easily get derailed for many different reasons- good times, bad times, lazy times, sad times, etc. Also, I like to think the app helps me be more accountable for my actions (or non-actions as the case maybe). If you are thinking about losing a few pounds, I encourage you to try MyFitnessPal (or whatever counter you want to use) because it has brought me more success than anything else I've done in the past.