In keeping with my re-found need to want to workout, I hit the gym this morning. I've always figured that I must look like the biggest weirdo because I take pictures of the scale, but today just confirmed it. (FYI: I decided that Saturday will be the best day for my weigh-ins because I normally have chance to go to the gyms on Saturdays in the morning. Here's today's weight-in.)
(Considering I haven't workout or ate well for the past two days-
being down 3 pounds since Wednesday just proves more that scales are stupid.)
being down 3 pounds since Wednesday just proves more that scales are stupid.)
After my 45 minutes of cardio on the elliptical, I decided to lift some weights. As I was minding my own business on one of the weight machines, one of the personal trainers came up and started talking to me. The trainer's name is Dan and this is how he started our conversation, "So I noticed you took a picture of the scale when you came in. What's that all about it?"
In that moment I felt like the biggest weirdo, and explained I'm using the pictures to help keep track of my weight lose journey and that I'm just starting to go to the gym on a regular basis again. With that explanation, Dan offered to show me some moves to strengthen my back (considering that is what I was working on when he started talking to me).
After doing some different exercises for my back, Dan offered to set up a full complimentary personal training session. I know that the whole point of the free session is that you enjoy it so much that you decide to start paying for personal training, but as I learned from my cheap family- you don't turn down something that's free. Plus, I'm hoping to learn a few new things I can do at the gym.
Our appointment is set for this upcoming Wednesday and the plan is for him to show me how to get a "total body" workout. I'm excited, but I know my body is going to be mad at me come Thursday.
Well, I'm off to a graduation party! I hope everyone has a great weekend!
After doing some different exercises for my back, Dan offered to set up a full complimentary personal training session. I know that the whole point of the free session is that you enjoy it so much that you decide to start paying for personal training, but as I learned from my cheap family- you don't turn down something that's free. Plus, I'm hoping to learn a few new things I can do at the gym.
Our appointment is set for this upcoming Wednesday and the plan is for him to show me how to get a "total body" workout. I'm excited, but I know my body is going to be mad at me come Thursday.
Well, I'm off to a graduation party! I hope everyone has a great weekend!
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